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Elderly, how to eat to be healthy?

Source: Site last updated: 2016-10-20 16:56:35 Author: Anonymous Views: 4039 times

"There is an old family, if there is a treasure." The grandparents at home are older, their body functions are slowly degrading, and their gastrointestinal functions are also declining. Therefore, they should pay more attention to their diet. What do you notice? Next, the pharmacist of Anhui Xinxing Herbal Medicine Co., Ltd. will give you a brief introduction.

成分,能延缓人体衰老,所以每天保证吃到一定量的蔬菜,是很重要的。 First of all, the elderly should eat more fresh vegetables and appropriate amounts of fruits. Vegetables and fruits contain more beneficial elements, which can provide the body with dietary fiber, various vitamins and minerals, and healthy antioxidant ingredients, which can delay The human body is old, so it is important to ensure that you eat a certain amount of vegetables every day. It should be noted here that because the sugar content is too high, it is recommended not to eat more every day, especially the fruit with high sugar content.

The diet of the elderly must be on the list. Most of the elderly have reduced taste, so the taste is relatively medium, especially salty. Eating too much salt will increase the burden on the heart and kidneys and easily lead to increased blood pressure and other conditions. For the health of the elderly, salt should be reduced. You can drink some fresh soup, such as fish soup.

Elderly people should also develop a diet of three meals a day. It is best to eat regularly on a regular basis. The diet should be more restrained. Too little or too much is not good. It is best to eat seven or eight full meals. , Avoid gobbling, overeating. No picky eaters, no partial eaters, eat more light food with less salt, less sugar, less fat.

The diet of the elderly must be reasonable, and the food of the elderly must be carefully cooked. It must not be too light, no nutrition, and not too greasy. It is best to have all kinds of food, thick and thin, vegetarian food mix, the food is softer, more Easy to digest and absorb.

Food calories should not be too high, you can eat more high-protein foods, soy products and fish are good.

In addition, eat spicy spicy foods and fried foods as little as possible. Capsaicin in chili peppers can easily irritate the stomach and intestines, causing gastrointestinal problems. Fried foods have higher fats and cholesterol, which are not good for the health of the elderly. do not eat.

Taking care of your elders is the responsibility and obligation of the younger generation, so the above points must be clearly remembered.

Anhui Xinxing Traditional Chinese Medicine Pieces Co., Ltd.

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