The body is the capital of revolution, and a healthy body is the foundation of a happy life. As the pace of life accelerates and the pressure on life increases, many people's eating habits and routines are not normal, resulting in their sub-health status, and often appear deprived. Symptoms such as fatigue and weakness, the body has become worse and worse in the past, and life has become increasingly unhappy. If you want a happy and happy life, you must have a healthy body. If you want a healthy body, you should take more care. Next, the pharmacist of Anhui Xinxing Chinese Herbal Medicine Co., Ltd. will tell you what you should pay attention to in summer health.
First, be careful not to get cold. In summer, the temperature is high and the sun is strong, so everyone likes to blow fans and air conditioners, but fans and air conditioners are particularly easy to cause people to get cold. In summer, colds are more difficult to treat, so you should pay attention to the cervical spine. The human body is more afraid of the place where the cool wind blows. Frequent blowing of the cool wind can also cause cervical spine problems. It is recommended that you drink warm water in summer and take a hot bath before going to bed.
Second, pay attention to the speed of drinking water, high temperature in summer, people are more likely to sweat, timely rehydration is very important. Due to the high temperature, the body's lack of water will also accelerate, and many people are used to drinking water in large mouths. However, everyone should pay attention that if you drink too fast, the water will quickly enter the blood and be absorbed in the intestine, which will make the blood thinner and increase the blood volume, and the heart is not good, especially those with coronary heart disease will have chest tightness and shortness of breath. Other symptoms may cause myocardial infarction. Therefore, drinking water in the summer should not be too fast, but in small quantities.
Third, we must pay attention to sun protection in summer. The strong sunlight and high temperature in summer, if you go out without some sunscreen products, it is easy to be sunburned, especially the eyes. Therefore, it is best to prepare sun glasses in summer, of course, a sun umbrella and a hat are also very important.
Fourth, to develop good eating and rest habits, go to bed early and get up early, try to cook your own meals, usually eat more fresh vegetables and fruits, are good for the body, try not to stay up late, staying up late will lead to endocrine system disorders, The body's metabolism is abnormal. If you stay up late for a long time, your body will become weak.
Fifth, the right amount of exercise, you can do some simple aerobic exercise in the morning, and go out for a walk in the evening.
6. It is also very important to maintain a positive attitude. Don't give yourself too much pressure. When you're free, you can sit on some things you like, but some men run away to drink as soon as they are free. This is incorrect and requires Correct, you should do something to relax yourself, read books, listen to music, etc.
Keeping in good health is a simple and difficult thing. It is important to stick to it. I hope everyone can stick to it.
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